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Monday May 12,2008

Caregiver Stress: 6 quick tips.

by Susie Mantell www.relaxintuit.com

Time for a Reality Check: Not everything Important is Urgent. When we send that "Urgent" signal throughout the body-mind-spirit unnecessarily, we mobilize bio-chemical responses releasing cortisol and other "coping" substances that over time, take a toll on our wellness, impact relationships and even job satisfaction. Rediscover simple relaxation amid demanding days.

Caregiving: Longterm care & self-care.

by Susie Mantell www.relaxintuit.com

It is a delicate balance: organizing a life in such a way as to sleep enough, work enough, connect with others enough, and still enjoy time alone for the things we love or need to do.