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Thursday September 2,2010

Grief and Loss

by Deb Sims , MS,RNCS,LCSW

Grief that is out of control can destroy your happiness and health. However, the best news is: you won't always feel as you do during the first months after a major loss. You can take charge of your journey through grief.

Managing Stress and Recovering from Trauma

by National Center For Post Traumatic Stress Disorder

Stress is a normal response of the body and mind. Everyone feels stress when gearing up to deal with major life events (such as marriage, divorce, births, deaths, or starting or ending a job) or handling everyday hassles like arguments, financial headaches, deadlines, or traffic jams.